camera iphone 8 plus apk SQUAT STANCE BLOCK PULLS

SET UP
****Check out my 'Deadlift Set Up' video first. All concepts apply to this. https://youtu.be/Ijbs8PeqyzE

SET UP
- As you reach for the bar, keep chest wide, spine long. OPEN HIPS first then HINGE BACK to get hands to the bar.

- At bottom, you should FEEL:
*Stretch from back of legs (hamstrings)
*Lats load & chest wide
*Core locked on
*Incredibly LOCKED IN

MOVEMENT
- Inbreath to prepare

- Take slack from bar

- Drive feet into ground and hips to bar at same time as you pull.

-Bar should follow the SAME PATH on the way up as the way down. DON'T let the body drift away from the body! This allows you to conserve energy for your next pull.

#core #lifted #goals #strongfemale #strongwoman #goldcoast #emfpc #emfitness #deadlift #gettingshitdone #committed #strongistheway #thetinyforce #force_performance #tinyforce

camera iphone 8 plus apk SQUAT STANCE BLOCK PULLS
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People & Blogs	Upload TimePublished on 30 Sep 2018

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