exercise 14.1 class 11 Yoga For Diabetes - The Various Asanas For Diabetes

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Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years. The following video highlights the various Yoga asanas for Diabetes. Bhujangasana - Lie on the floor upside down. Keep your legs together with your toes stretched backwards. Keep the palms near your chest and bend your head and the back upwards in a coverage position. At the same time curl your legs and bring it near your bent head. Benefits - Strengthens back muscles and makes spine strong. Pawanmuktasana - Lie on the ground, Bend the right knee and bring the thigh to the chest. Interlock your fingers on your leg just below your knee. Keep your left leg straight on the ground. Hold your breath and raise your head and shoulder off the ground and try to touch the right knee with your nose. Exhale slowly and come back to the normal position. Benefits - Improves digestive system and makes your spine flexible and strong. Dhanurasana - Lie flat on your stomach, Bend your knees and fold your legs upwards. Hold your legs with your hands behind the ankle. Slowly lift your body up as much as possible. Benefits - Reduces weight in the abdominal area and strengthens your spine. Halasana - Lie down on your back with your hands straight on the ground palms down. Raise both your legs straight up keeping them straight. Raise your torso off the ground and with the support of your hands on your back. Keep your legs as straight as you can rest your weight on your shoulders Take your legs behind your head and bring your hands back down on the ground. Keep your legs off the ground in such a way that only your toes should touch. Benefits - Helps reduce fat. Ustasana - Get up on your knees and stretch backwards. Hold your leg at the back of your ankles. Benefits - strengthens your spine.

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exercise 14.1 class 11 Yoga For Diabetes - The Various Asanas For Diabetes
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Entertainment	Upload TimePublished on 21 Jul 2014

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